John designed my strength training programs in 2002 and 2003. He worked on my Imbalances in muscle strength to get the most out of my sprint. John developed a system that challenged both my nervous system and muscular system.

John saw that I adapted quickly to my work out so we had to keep changing the program to challenge me. We concentrated on the foundation of my sprint which is the core. All my work started with creating a foundation to work from. Together we put together the package that I believe helped me win a Stage in the Giro D'italia as well as multiple National Championships.

Working with John was instrumental in helping me recover from a chronic Achilles injury as well as pushing myself to new levels of achievement.

I've been very active for years, and John is the only trainer who has ever been able to help me take a very holistic view of my fitness. While working with John I grew stronger, leaner, and healthier than ever before. He is a terrific trainer and coach who works very hard to understand at a deep level what physical and lifestyle barriers are limiting your progress, then helps you break through those barriers. If you are serious about your fitness and ready to be challenged — work with John! John — just writing this reminds me again of why I miss you so much!

Training with John was an amazing experience. He really listened to my health and fitness goals and designed a program to help me achieve them. He was patient, knowledgeable, and demanding, and he helped me get into better shape than I thought was possible. Even though I no longer have the pleasure of working with John, he taught me things about health, diet, and exercise that guide me in my life every day.

John Cowell changed my life! John is observant and personable and gets a real understanding of who you are and what your fitness goals are; he then creates individualized programs that integrate the most modern and elite training methods in the field today. After training with John, your life will never be the same. You will have a better appreciation for yourself and the term 'optimal health'. John provides you with top-of-the-line fitness instruction and creates individualized training programs that prepare your body, mind and spirit to excel in all of your life's activities!!